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  • Ease Biceps Tendinitis with Physical Therapy
      Ease Biceps Tendinitis with Physical Therapy The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective ...
  • Everything You Need to Know about Degenerative Disc Disease
      Everything You Need to Know about Degenerative Disc Disease Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the...
  • Physical Therapy – It’s YOUR Choice!
    Physical Therapy – It’s YOUR Choice Did you know that YOU have the right to choose your physical therapist? When you get a physical therapy referral from y...
  • Children, Exercise & Sports
    Children, Sports and Exercise Getting your child involved in sports is an excellent way to encourage exercise and prevent childhood obesity. This is a proud feeling fo...
  • The Link Between Sleep And Pain
    The Hidden Link Between Sleep and Pain This is typically a time for new year resolutions. For most individuals, this involves exercising and healthy eating, but sleep ...
  • TMJ
    Temporomandibular Joint (TMJ) Dysfunction and Physical Therapy The temporomandibular joint (also known as TMJ) is located in front of the ear on either side of the hea...
  • Prehab – The Role of Exercise Before Surgery
    Prehab – The Role of Exercise Before Surgery If you or someone you know is preparing for an upcoming surgery, the information you are about to read will be very ...
  • Physical Therapy In Sports Injuries
    Sports Injury Rehabilitation 101 Injuries can occur in any sporting activity. Professional athletes in particular, are prone to injuries due to the excessive wear and ...
  • Physical Therapy In Joint Replacements
    Physical Therapy in Joint Replacements Do you find that daily activities have become painful due to joint pain? Arthritis, injuries and overuse of muscles and joints c...
  • Nutrition For Your Joints
    Nutrition For Your Joints It’s well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you...
  • How To Maintain Great Posture As You Age
    Exercise for Better Posture Your posture reflects your level of confidence and the condition of your health to the individuals around you. Good posture demonstrates co...
  • Everything You (Didn’t) Know About Headaches
    Everything You (Didn’t) Know About Headaches The common response to a headache is “Let me pop a painkiller and hope the pain goes away”. While this isn’t necessarily a...
  • Don’t Let This Be a Pain in the Neck
    Don’t Let This Be a Pain in the Neck Do you spend several hours a day at the computer? If so, it’s important to be aware of the fact that this is one of the leading ca...
  • The Role of Physical Therapy in Knee Injuries
    The Role of Physical Therapy in Knee Injuries When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyo...
  • Bursitis and Physical Therapy
    The Discomfort of Hip Bursitis Hip bursitis is a painful condition, especially if an individual has had a pre-existing hip injury. Athletes involved in repetitive move...

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