How to Avoid Weekend Warrior Injuries

 

How to Avoid Weekend Warrior Injuries

It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries.

Summer Injury Prevention 101

 

Summer Injury Prevention 101

Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything that nature has to offer.

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