The Power (and Weakness) of the Wrist

The Power (and Weakness) of the Wrist

A wrist fracture has the potential to impact daily life for an extended period of time. Wrist fractures result from falls, sports activities and improper lifting. Owing to the complex architecture of the bones, muscles and ligaments in the wrist and hand, healing can take a while.

The Definitive Bone Strengthening Protocol

The Definitive Bone Strengthening Protocol

Osteoporosis is a condition in which the amount of calcium and minerals in the bone decreases, leading to a reduction in bone density. As a result, bones become fragile and prone to fractures. A fracture can occur from a minor fall or simple actions like sneezing or bumping into furniture.

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