How to Enjoy the Weekend and Survive Without the Injuries

How to Enjoy the Weekend and Survive Without the Injuries

It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the human body cannot go from ‘inactive’

Step Outside to Walk or Run

Step Outside to Walk or Run

People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to decrease stress.

Walking or running helps condition the body and improve blood circulation.

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