It’s got a lot to do with sugar, but there is nothing sweet about it.

Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. It is a silent, progressive illness that sneaks up on individuals over the years,

High blood pressure, also known as hypertension is a serious health problem, especially when exercise seems to take a back seat and calorie-rich foods are in abundance. Most of us have heard about the importance of controlling high blood pressure, but did you know that exercise plays a key role?