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  • Smoking is Bad for Your Bones
    Smoking is Bad for Your Bones According to the most recent statistics from American Lung Association and the Center for Disease Control (CDC), over 480,000 people die ...
  • There’s Help for Temporomandibular Joint Dysfunction
    There’s Help for Temporomandibular Joint Dysfunction The temporomandibular joint (also known as TMJ) is located in front of the ear on either side of the head wh...
  • A Chair Can Save Your Spine
    A Chair Can Save Your Spine Office work typically involves a lot of sitting in an office chair (usually in front of a computer). Did you know that sitting actually put...
  • Physical Therapy After a Car Accident
    Physical Therapy After a Car Accident Studies using high-speed cameras and sophisticated crash dummies have revealed that rear-impact car accidents result in a conditi...
  • Fighting Fibromyalgia with Physical Therapy
    Fighting Fibromyalgia with Physical Therapy Fibromyalgia is a condition in which your body “hurts all over”, leaving you tired and exhausted. It is a chronic condition...
  • Exercising After an Injury
    Exercising After an Injury A physical therapist plays an important role in the recovery process following most injuries. Women in particular experience a higher risk of...
  • Core Strengthening and its Benefits
    Core Strengthening and its Benefits No matter what activity you participate in, your “core” is the center of all muscle activity. Your core is much like t...
  • When Your World is Spinning
    When Your World is Spinning Almost everyone experiences a few seconds of dizziness at some point in their lives. Do you remember your childhood days when you would spi...
  • Physical Therapy for a Healthy Heart
     Physical Therapy for a Healthy Heart Valentine’s day just passed by last week, and when it comes to our loved ones, it’s important to have a healthy heart...
  • Strengthen Your Pelvic Floor
    Strengthen Your Pelvic Floor The pelvic floor includes a group of muscles and ligaments that form a “floor like” structure that supports key organs. These ...
  • Treat and Prevent Wrist Pain Easily with Physical Therapy
    Treat and Prevent Wrist Pain Easily with Physical Therapy In an age dominated by computers, wrist pain is an increasingly common complaint. There can be many sources o...
  • Stretch Your Way To A Healthier Life
    Stretch Your Way To A Healthier Life Although stretching is an important component of exercise and fitness, it is often overlooked. It is performed not only by runners b...
  • A New You this 2022
    A New You this 2022 As we get closer to 2022, people start making New Year’s resolutions. In our case, our New Year’s resolution is all about you and what ...
  • How to Stay Healthy and Lose Weight During the Holidays
    How to Stay Healthy and Lose Weight During the Holidays The holidays are a great time to celebrate with family and friends but they are also associated with an abundan...
  • Physical Therapy and Diabetes
    Physical Therapy and Diabetes In the world that we live in, Type II diabetes has become widespread. It is usually associated with weight gain, which further complicate...
  • Get Enough Sleep
    Get Enough Sleep As your physical therapy providers, we help you relieve pain with a combination of exercises and other treatment techniques, but nothing helps muscle...
  • Hamstring Health and Physical Therapy
    Hamstring Health and Physical Therapy The body has three muscles (collectively known as the hamstring) in the back of the thigh that can be injured. The most common ca...
  • Mysterious Aches and Pains: Understanding Thoracic Outlet Syndrome
    Mysterious Aches and Pains: Understanding Thoracic Outlet Syndrome Do you suffer from Pain or Numbness in Your Arm and Hand? We will examine one of the possible causes...
  • Suffering from an ACL Injury
    Suffering from an ACL Injury If you’re a sports fan, you’ve probably heard of ACL injuries but do you know how they are treated? In a nutshell, an ACL injury is a...
  • COVID-19 Pain Management – Physical Therapist Important Role
    COVID-19 Pain Management – Physical Therapist Important Role COVID-19 has affected millions of people around the world causing respiratory and physical dysfunctio...
  • Ankle Sprains: What You Need to Know
    Ankle Sprains: What You Need to Know The ligaments surrounding the ankle are surprisingly fragile. A seemingly harmless motion has the potential to cause serious sprain...
  • Are you Ready for a Hip Replacement Surgery
    Are you Ready for a Hip Replacement Surgery If you suffer from hip arthritis and have tried everything with no relief, then your doctor may recommend a hip replacement ...
  • Are Our Children Getting Too Obese?
    Are Our Children Getting Too Obese? This is one problem that hits close to home. According to the Centers for Disease Control and Prevention and reports from the Nation...
  • Running Injuries And How To Avoid Them
    Running Injuries And How To Avoid Them Walking, jogging, and running are excellent activities to promote health and wellness. Are you an avid jogger or runner? If so, c...
  • Stroke Rehabilitation Through Physical Therapy
    Stroke Rehabilitation Through Physical Therapy A stroke can affect men and women of all ages and carries with it damaging and potentially life-threatening complications...
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